© TREKKINGINCHINA
对于很多中国人来说，西藏是此生必去的心灵秘境。随着 240小时过境免签政策的普及，越来越多外国伙伴选择走进中国。
For many Chinese people, Tibet is a spiritual sanctuary they must visit at least once in their lifetime. With the increasing popularity of the 144-hour visa-free transit policy, more and more foreign visitors are coming to China.
© TREKKINGINCHINA
西藏这片被雪山、圣湖与信仰浸润的高原，早已成为他们心中最向往的目的地：恢弘的布达拉宫、神圣的大昭寺、热闹的八廓街、矗立世界屋脊的珠峰大本营，神秘的藏族文化，湛蓝的羊卓雍措，奇幻的扎达土林，每一处都让人魂牵梦萦。
Tibet, a plateau steeped in snow-capped mountains, sacred lakes, and faith, has long been their most longed-for destination: the magnificent Potala Palace, the sacred Jokhang Temple, the bustling Barkhor Street, the Mount Everest Base Camp standing on the roof of the world, the mysterious Tibetan culture, the azure Yamdrok Lake, and the fantastical Zanda Earth Forest—each place is a place that captivates the soul.
© TREKKINGINCHINA
2026 年，我们专为外国伙伴定制 9 条舒心畅游路线，兼顾风光与人文、适配不同行程时长。
In 2026, we have specially designed nine comfortable travel routes for our international partners, taking into account both scenery and culture, and adapting to different trip durations.
从低海拔适应的经典环线，到深入阿里的荒野信仰之旅；从拉萨出发串联神山圣湖，到解锁雅鲁藏布大峡谷的秘境风光，每条路线都严格遵循入藏规范，配备专业向导与完善保障。
From classic loop routes for acclimatization at low altitudes to wilderness pilgrimages deep into Ali; from starting in Lhasa and connecting sacred mountains and lakes to unlocking the hidden beauty of the Yarlung Tsangpo Grand Canyon, each route strictly adheres to Tibet entry regulations and is equipped with professional guides and comprehensive support.
© i tibet travel
无需担心行程繁琐，我们能为您妥善解决入藏函办理、边防证申请等事宜，让你专注感受西藏的纯净与热忱，沉浸式领略真实立体的高原魅力。
No need to worry about complicated procedures; we can handle all the procedures for obtaining the Tibet Entry Permit and border pass for you, allowing you to focus on experiencing the purity and warmth of Tibet and immerse yourself in the real and three-dimensional charm of the plateau.
2026年9条外宾人入藏路线
9 Routes for Foreign Guest Groups
to Tibet in 2026
1
浪迹拉萨：拉萨-羊卓雍措-纳木错
5-Day Wandering Life in Lhasa
DAY 1 各地抵达拉萨 >> 拉萨火车站/机场接团
ARRIVAL IN LHASA - LHASA RAILWAY STATION/AIRPORT PICK-UP
DAY 2 布达拉宫5A >> 广场 >> 药王山观景台 >> 大昭寺 >> 八廓街 >> 拉萨
POTALA PALACE (5A) - SQUARE - CHAGPORI HILL OBSERVATION DECK - JOKHANG TEMPLE - BARKHOR STREET - LHASA
DAY 3 拉萨 >> 羊卓雍措 >> 卡若拉冰川 >> 《文成公主》晚会 >> 拉萨
LHASA - YAMDROK LAKE - KARULA GLACIER - "PRINCESS WENCHENG" LIVE ACTION OPERA SHOW - LHASA
DAY 4 拉萨 >> 念青唐古拉山 >> 当雄 >> 那根拉山 >> 纳木措 >> 拉萨
LHASA - NYENCHEN TANGGULA - DAMXUNG - NAGENLA PASS - NAMTSO - LHASA
DAY 5 拉萨 >> 送团各地
DEPART FROM LHASA, DROP OFF TO TRAIN/AIRPORT
2
拉萨羊卓雍措日喀则6日
6-Day Lhasa & Shigatse Exploration
DAY 1 各地抵达拉萨 >> 拉萨火车站/机场接团
Arrival in Lhasa - Lhasa Railway Station/Airport Pick-up
DAY 2 布达拉宫5A >> 广场 >> 药王山观景台 >> 大昭寺 >> 八廓街 >> 拉萨
Potala Palace 5A - Potala Palace Square - Medicine King Hill Platform - Jokhang Temple - Barkhor Street - Lhasa
DAY 3 拉萨 >> 念青唐古拉山 >> 当雄 >> 那根拉山口 >> 纳木措 >> 拉萨
Lhasa - Nyenchen Tanglha Mountains - Damxung - Nagela Pass - Namtso Lake - Lhasa
DAY 4 拉萨 >> 羊卓雍措 >> 卡若拉冰川 >> 白居寺 >> 日喀则Lhasa - Yamdrok Lake - Karola Glacier - Palcho Monastery - Shigatse
DAY 5 日喀则 >> 扎什伦布寺 >> 《文成公主》晚会 >> 拉萨
Shigatse - Tashilhunpo Monastery - "Princess Wencheng" Live Drama - Lhasa
DAY 6 拉萨 >> 送团各地
Depart from Lhasa, Send off to train/airport
3
环游西藏拉萨林芝六日
6-Day Tour To Lhasa & The Alps of Tibet: NyingChi
DAY 1 各地抵达拉萨>>火车站/机场接团
ARRIVAL IN LHASA-LHASA RAILWAY STATION-AIRPORT PICK-UP
DAY 2 拉萨>>布达拉宫>>大昭寺>>八廓街>>拉萨
LHASA-POTALA PALACE-JOKHANG TEMPLE-BARKHOR STREET-LHASA
DAY 3 拉萨>>米拉山遂道>>巴松措>>林芝
LHASA-MILA MOUNTAIN TUNNEL- DAKSUMTSO LAKE-NYINGCHI
DAY 4 林芝>>色季拉山>>鲁朗林海>>高山牧场>>巨柏树>>林芝
NYINGCHI-SEJILA MOUNTAIN-LULANG FOREST-ALPINE PASTURE-THE WORLD CYPRESS KING PARK-NYINGCHI
DAY 5 林芝>>卡定沟>>《文成公主》晚会>>拉萨
NYINGCHI-KADING GULLY-"PRINCESS WENCHENG" LIVE ACTION OPERA SHOW-LHASA
DAY 6 拉萨>>送团各地
DEPART FROM LHASA,DROP OFF TO TRAIN/AIRPORT
4
拉萨林芝日喀则8日
8-Day Tibet Circuit Tour:
Lhasa, Nyingchi & Shigatse
DAY 1 各地抵达拉萨>>火车站/机场接团
ARRIVAL IN LHASA-LHASA RAILWAY STATION-AIRPORT PICK-UP
DAY 2 拉萨>>布达拉宫>>大昭寺>>八廓街>>拉萨
LHASA-POTALA PALACE-JOKHANG TEMPLE-BARKHOR STREET-LHASA
DAY 3 拉萨>>米拉山遂道>>巴松措>>林芝
LHASA-MILA MOUNTAIN TUNNEL- DAKSUMTSO LAKE-NYINGCHI
DAY 4 林芝>>色季拉山>>鲁朗林海>>高山牧场>>巨柏树>>林芝
NYINGCHI-SEJILA MOUNTAIN-LULANG FOREST-ALPINE PASTURE-THE WORLD CYPRESS KING PARK-NYINGCHI
DAY 5 林芝>>卡定沟>>拉萨
NYINGCHI-KADING GULLY--LHASA
DAY 6 拉萨>>羊卓雍措>>卡若拉冰川>>白居寺>>日喀则
LHASA-YAMDROK LAKE-KARULA GLACIER-PALCHO MONASTERY-SHIGATSE
DAY 7 日喀则>>扎什伦布寺>>《文成公主》晚会>>拉萨
SHIGATSE-TASHILHUNPO MONASTERY-"PRINCESS WENCHENG" LIVE ACTION OPERA SHOW-LHASA
DAY 8 拉萨>>送团各地
DEPART FROM LHASA,DROP OFF TO TRAIN/AIRPORT
5
珠峰星辰8日游：拉萨·日喀则 ·珠峰
8-Day Tibet Highlights
with Mt. Everest
DAY 1 抵达拉萨 >> 拉萨火车站/机场接团
ARRIVAL IN LHASA - LHASA RAILWAY STATION/AIRPORT PICK-UP
DAY 2 布达拉宫5A >> 广场 >> 药王山观景台 >> 大昭寺 >> 八廓街 >> 拉萨
POTALA PALACE 5A - SQUARE - CHAGPORI HILL OBSERVATION DECK - JOKHANG TEMPLE - BARKHOR STREET - LHASA
DAY 3 拉萨 >> 羊卓雍措 >> 卡若拉冰川 >> 白居寺 >> 日喀则LHASA - YAMDROK LAKE - KAROLA GLACIER - PELCHOE MONASTERY - SHIGATSE
DAY 4 日喀则>>嘉措拉山口>>绒布寺>>珠峰大本营
SHIGATSE - GYATSO LA PASS - RONGBUK MONASTERY - EVEREST BASE CAMP
DAY 5 珠峰大本营>>加乌拉山口>>日喀则
EVEREST BASE CAMP - GYAWU LA PASS - SHIGATSE
DAY 6 日喀则>>扎什伦布寺>>《文成公主》晚会>>拉萨
SHIGATSE - TASHILHUNPO MONASTERY - "PRINCESS WENCHENG" LIVE SHOW - LHASA
DAY 7 拉萨>>念青唐古拉山>>当雄>>那根拉山口>>纳木措>>拉萨
LHASA - NYENCHEN TANGLHA - DAMXUNG - NAGELA PASS - NAMTSO - LHASA
DAY 8 拉萨>>送团各地
DEPART FROM LHASA, DROP OFF TO TRAIN/AIRPORT
6
拉萨林芝冰川9日
9-Day Tibet Quest: From Holy Lhasa to Alpine Glaciers
DAY 1 各地抵达拉萨>>火车站/机场接团
ARRIVAL IN LHASA-LHASA RAILWAY STATION-AIRPORT PICK-UP
DAY 2 拉萨>>布达拉宫>>药王山观景台>>大昭寺>>八廓街>>拉萨
LHASA-POTALA PALACE-CHAGPORI HILL-JOKHANG TEMPLE-BARKHOR OLD MARKET-LHASA
DAY 3 拉萨>>米拉山隧道>>巴松措>>林芝
Lhasa-Mila Mountain Tunnel-Basum Tso-Nyingchi
DAY 4 林芝>>色季拉山>>鲁朗林海>>嘎朗湖>>波密
NYINGCHI-SEJILA MOUNTAIN-LULANG FOREST-GALANG LAKE-BOMI
DAY 5 波密>>然乌湖>>来古冰川>>波密
BOMI-RANWU LAKE-LAIGU GLACIER-BOMI
DAY 6 波密>>古乡湖>>扎塘鲁措>>高山牧场>>林芝
BOMI-GUXIANG LAKE-ZHATANG LUCUO-ALPINE PASTURE-NYINGCHI
DAY 7 林芝>>卡定沟>>拉萨
Nyingchi-Kading Gorge-Lhasa
DAY 8 拉萨>>羊卓雍措>>卡若拉冰川>>《文成公主》晚会>>拉萨
LHASA-YAMDROK LAKE-KARULA GLACIER-"PRINCESS WENCHENG" LIVE ACTION OPERA SHOW-LHASA
DAY 9 拉萨>>送团各地
DEPART FROM LHASA,DROP OFF TO TRAIN/AIRPORT
7
拉萨林芝珠峰10日
10-Day Epic Tibet Quest:
From Lhasa through Nyingchi to Everest
DAY 1 各地抵达拉萨>>火车站/机场接团
ARRIVAL IN LHASA-LHASA RAILWAY STATION-AIRPORT PICK-UP
DAY 2 拉萨>>布达拉宫>>大昭寺>>八廓街>>拉萨
LHASA-POTALA PALACE-JOKHANG TEMPLE-BARKHOR STREET-LHASA
DAY 3 拉萨>>米拉山遂道>>巴松措>>林芝
LHASA-MILA MOUNTAIN TUNNEL- DAKSUMTSO LAKE-NYINGCHI
DAY 4 林芝>>色季拉山>>鲁朗林海>>高山牧场>>巨柏树>>林芝
NYINGCHI-SEJILA MOUNTAIN-LULANG FOREST-ALPINE PASTURE-THE WORLD CYPRESS KING PARK-NYINGCHI
DAY 5 林芝>>卡定沟>>拉萨
NYINGCHI-KADING GULLY-LHASA
DAY 6 拉萨>>羊卓雍措>>卡若拉冰川>>白居寺>>日喀则
LHASA-YAMDROKLAKE-KARULAGLACIER-PALCHOMONASTERY-SHIGATSE
DAY 7 日喀则>>嘉错拉山口>>绒布寺>>珠峰大本营
SHIGATSE-JIACUOLA PASS-RONGBUK MONASTERY-EVEREST BASE CAMP
DAY 8 珠峰大本营>>加乌拉山口>>日喀则
EVEREST BASE CAMP-JIAWULA PASS-SHIGATSE
DAY 9 日喀则>>扎什伦布寺>>《文成公主》晚会>>拉萨
SHIGATSE-TASHILHUNPO MONASTERY-"PRINCESS WENCHENG" LIVE ACTION OPERA SHOW-LHASA
DAY 10 拉萨>>送团各地
DEPART FROM LHASA,DROP OFF TO TRAIN/AIRPORT
8
川藏线11日
11-Day Epic Drive
The Ultimate G318 Sichuan-Tibet
12-Highway Road Trip
DAY 1 各地抵达成都
Arrival in Chengdu
DAY 2 成都>>雅安>>康定>>新都桥
Chengdu-Ya'an-Kangding-Xinduqiao Bridge
DAY 3 新都桥>>理塘>>巴塘
Xinduqiao Bridge-Litang-Batang
DAY 4 巴塘>>芒康>>左贡
Batang-Markam-Zogang
DAY 5 左贡>>邦达草原>>然乌
Zogong-Bangda Grassland-Ranwu
DAY 6 然乌>>来古冰川>>波密
Lawu-Laigu Glacier-Bomi
DAY 7 波密>>岗云杉林>>鲁朗小镇>>鲁朗林海>>林芝
Bomi-Gangyun Forest-Lulang Town- Lulang Forest-Nyingchi
DAY 8 林芝>>巴松措湖.湖心岛>>拉萨
Nyingchi-Basomtso Lake.Huxing Island-Lhasa
DAY 9 拉萨>>布达拉宫>>大昭寺>>八廓街
Lhasa-the Potala Palace-Jokhang Temple-Barkhor Street
DAY 10 拉萨>>冈巴拉山口>>羊卓雍湖>>拉萨
Lhasa-Gampa La Pass -Yamdrok Lake-Lhasa
DAY 11 离藏，结束行程
End the tour
9
西藏阿里13日（冈仁波齐转山）
13-Day Tibet Pilgrimage:
The Mount Kailash Kora
DAY 1 各地抵达拉萨>>火车站/机场接团
ARRIVAL IN LHASA-LHASA RAILWAY STATION-AIRPORT PICK-UP
DAY 2 拉萨>>布达拉宫>>大昭寺>>八廓街>>《文成公主》晚会>>拉萨
LHASA - POTALA PALACE - JOKHANG TEMPLE - BARKHOR STREET - "PRINCESS WENCHENG" SHOW - LHASA
DAY 3 拉萨>>扎基寺>>扎什伦布寺>>日喀则
LHASA-ZHAJI TEMPLE-TASHILHUNPO MONASTERY-SHIGATSE
DAY 4 日喀则>>拉孜>>嘉措拉山口>>加乌拉山口>>珠峰大本营
SHIGATSE -LHATSE -JIACUOLA PASS-JIAWULA PASS-EVEREST BASE CAMP
DAY 5 珠峰大本营>>希夏邦马峰>>佩估措>>萨嘎
EVEREST BASE CAMP-MOUNT SHISHAPANGMA-PEIGU TSO-SAGA
DAY 6 萨嘎>>马泉河湿地公园>>冈仁波齐>>玛旁雍措>>鬼湖>>塔钦
SAGA-MAQUAN RIVER WETLAND PARK-KAILASH-LAKE MANASAROVAR-GHOST LAKE-DARCHEN
DAY 7 塔钦>>曲古寺>>止热寺（转山）
DARCHEN - CHUGU TEMPLE - ZHIRE TEMPLE (Kora)
DAY 8 止热寺>>卓玛拉山口>>祖楚寺（转山）
ZHIRE TEMPLE - DROLMA LA PASS - ZUCHU TEMPLE (Kora)
DAY 9 祖楚寺>>塔尔钦（转山）
ZUCHU TEMPLE - DARCHEN (Kora)
DAY 10 塔钦>>帕羊（五彩沙滩）>>公珠错>>萨嘎
DARCHEN-PA YANG (COLORFUL BEACH) -GONGZHU TSO-SAGA
DAY 11 萨嘎>>浪措>>日喀则
SAGA-LANG TSO-SHIGATSE
DAY 12 日喀则>>江孜>>卡若拉冰川>>羊湖>拉萨
SHIGATSE-GYANGZE-KARULA GLACIER-YAMDOK LAKE-LHASA
DAY 13 拉萨>>送团各地
DEPART FROM LHASA,DROP OFF TO TRAIN/AIRPORT
进藏须知
NOTICE FOR ENTERING TIBET
1.正确对待高原反应：拉萨的氧气含量仅为平原的70%左右，大气压也较低。刚到高原，多数人都会感到不同程度的胸闷，气短，呼吸困难等缺氧症状，严重的会有头痛、 全身肌肉痛、失眠等症状。但这并不说明您不能适应高原，这种反应是很正常的，所谓高原反应正是我们的身体正因为这样的气压差，缺氧造成的不适所做出的对抗反应。
Correct treatment of altitude sickness: The oxygen content in Lhasa is only about 70% of that in the plain, and the atmospheric pressure is also relatively low. Upon arriving at the plateau, most people will experience varying degrees of chest tightness, shortness of breath, difficulty breathing, and other symptoms of hypoxia. In severe cases, there may be symptoms such as headaches, muscle pain throughout the body, and insomnia. But this does not mean that you cannot adapt to high altitude. This reaction is very normal. The so-called high altitude reaction is the counteractive reaction our body makes due to the discomfort caused by such a pressure difference and lack of oxygen.
2.刚进入高原，不可暴饮暴食，以免加重消化器官的负担，使其能很好地适应此环境。最好不要饮酒和吸烟。要多食蔬菜，水果等富含维他命的物质，多饮水，防止干燥，特别是防晒用的唇膏、防晒霜等，每天坚持要用，可以有效防止水份的流失，可以增加身体的抵抗力。
When entering the plateau, one should not overeat or drink excessively to avoid increasing the burden on the digestive organs and enabling them to adapt well to this environment. It is best not to drink alcohol or smoke. Eat more vegetables, fruits and other substances rich in vitamins, drink more water to prevent dryness, especially lipstick and sunscreen used for sun-proof, which can effectively prevent water loss and increase the body's resistance.
3.初到高原，不可急速行走，更不能跑步，更不能做体力劳动。最好能用半天时间完全静养休息，并要防止因受凉而引起的感冒。常用的预防高原反应的药物：红景天、西洋参、葡萄糖、速效救心丸等。
When arriving at the plateau for the first time, do not walk quickly, let alone run, and do not engage in physical labor. It is best to fully rest and rest for half a day, and to prevent colds caused by catching a cold. Commonly used drugs for preventing altitude sickness include Rhodiola, American ginseng, glucose, quick results heart-save pills.
4.如果你不清楚自己是否能参与西藏的旅行活动，建议你向有经验的医生请教，并且尽量本着稳健的原则。
If you are not sure whether you can participate in travel activities in Tibet, it is recommended that you consult an experienced doctor and try to follow the principle of stability.
5.按照中国国家旅游局相关规定，由于游客自身原因未能完成全部游览专案，或提前离藏，将被视为自动放弃旅游，游客所交团费均不退还。随后产生一切后果由游客自负，旅行社不承担责任。
According to the relevant regulations of the China National Tourism Administration, if a tourist fails to complete all tourism projects or leaves Tibet early due to their own reasons, it will be considered as automatically giving up the trip, and the group fee paid by the tourist will not be refunded. Any subsequent consequences shall be borne by the tourists themselves, and the travel agency shall not be held responsible.
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